Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast}

DESCRIPTION

Superfood oatmeal porridge at night is ideal for preparing healthy meals

breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats

help refuel your body for the whole day.

INGREDIENTS

• 1/2 cup blueberries, frozen or fresh, divided

• 1/2 cup gluten-free oatmeal, divided

• 2 tablespoons of chia, divided

• 4 tsp ground flaxseed separated

• 1 teaspoon ground cinnamon, divided

• 1 cup almond milk or coconut milk

• maple syrup for drizzle on top, if desired

INSTRUCTIONS

1. Place 1/4 cup frozen blueberries on the bottom of the cups.

2. Add 1/4 cup gluten-free oatmeal.

3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons

ground flaxseed and 1/2 teaspoon ground cinnamon.

4. Fill each 1/2 cup with a cup of almond or coconut milk.

5. Sprinkle top with maple syrup (if desired).

6. Gently mix, then refrigerate for 2 hours or 24 hours.

7. Remove from the refrigerator, add blueberries on top. It's breakfast

go!

This article is adapted from this site.