CLEAN EATING TURKEY CHILI RECIPE

CLEAN EATING TURKEY CHILI RECIPE

INGREDIENTS

2 lbs. 99% fat free turkey breast

1 large yellow onion, diced

Finely chop 2 cloves of garlic

1 tablespoon of olive oil

3 cups of water

1 6 oz. Can of tomato paste

1 28 ounces can chop tomatoes

1 15 ounces can diced tomatoes

2 15 oz cans of black beans, rinsed

1 cup frozen corn

1/2 teaspoon of salt

1/2 teaspoon pepper

2 tablespoons chili powder

2 teaspoons of caraway seeds

INSTRUCTIONS

1. Add olive oil, onion and garlic to a large skillet and fry for 3-4 minutes until slightly tender. Add ground turkey and cook until tender, crisp and brown. There should be no need for draining.
2. Add the meat mixture to the pan. Add the remaining ingredients, starting with water. Stir until mixed.
3. Cover and cook at high temperature for 3-4 hours or 6-8 hours at low.

This article is adapted from this site.