Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Ingredients:

2 tablespoons of vegetable oil

1 inch red or orange bell pepper sliced

Kosher salt and freshly ground black pepper

¼ teaspoon red chili flakes

1 pound broccoli inflorescences

2 tablespoons chopped roasted unsalted peanuts

Recommendations about application: 

Heat 1 tablespoon of oil in a large frying pan over medium heat. Add sweet pepper and ⅛ teaspoon of each salt and pepper and cook, stirring, until crisp, about 2 minutes. Transfer to a plate.

Heat the remaining tablespoon of oil in the same pan over medium heat. Add chili flakes and cook for 10 seconds, then add broccoli, ¼ teaspoon of salt and pepper and ¼ cup of water. Cover and cook until the water has evaporated and the broccoli is browned and crispy for about 4 minutes.

Throw pepper, peanuts and a teaspoon of each salt and pepper and serve.

This article is adapted from this site.