PARMESAN CRUSTED CHICKEN

PARMESAN CRUSTED CHICKEN 

Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan.

INGREDIENTS

A HEN:

1 pound 500 g chicken breasts, (2 large breasts)

1 teaspoon Italian seasoning

1/2 teaspoon onion powder

Season with salt and pepper

EGG WASH:

2 eggs

1 clove garlic, minced

1/2 teaspoon Italian seasoning

Salt and pepper to taste

COATING:

1 cup fresh grated Parmesan cheese

1/2 cup almond flour, (not almond flour)

COOK:

2 tablespoons of olive oil

1 tablespoon of oil

INSTRUCTIONS

A HEN:

1. Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside.

EGG WASH:

1. In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. *

COATING:

1. Combine the parmesan cheese and almond flour in a separate shallow bowl.

COOK:

1. Using a fork or tongs, take one of the pieces of chicken breast and let the excess eggs drain. Dredge in the Parmesan mixture, gently squeezing the chicken into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining pieces of chicken.
2. Heat the oil and butter in a large skillet or skillet over medium heat. Fry 2 pieces of chicken at a time (about 4 minutes). Do not move the chicken, as the coating may peel off the surface of the chicken before it can stick!
3. Once the coating has become crispy, golden and hardened, turn over and continue to roast on the other side until it becomes golden and browned.
4. Repeat with the remaining chicken breast.

NOTES

TIP

To check if you have golden chicken underneath, lightly push with a spatula 3 minutes after cooking. If it slides or slips in the grease, use non-stick forceps to check the angle of the chest to check. If golden, flip and repeat.

Make Ahead:

* If time permits, pickle the chicken overnight in an egg wash for a deeper flavor. Cover with a wrap and refrigerate, then take it out at least 15 minutes before cooking to facilitate cooling.

You can completely fry the chicken in the air!

1. Preheat the fryer to 400 ° F (200 ° C).
2. Raw crumb chicken spray spray with olive oil.
3. Place two chicken breasts in a fryer basket in one layer. Cook for 7 minutes.
4. Turn the chicken breasts over and fry in the air for another 3-4 minutes or until the chicken reaches an internal temperature of 165 ° F (74 ° C).
5. Set aside and repeat with the rest of the chicken breasts.

This article is adapted from this site.